5 Ways to Beat the Monday Blues and Show Up Confidently for Your Photo Shoot 

Let’s be real—Mondays are not the fan favorite. They show up too fast, feel too heavy, and carry that lingering ache for one more day of weekend freedom.

That dreaded feeling? That’s the Monday blues. And yes, they hit everyone—even if you’ve got something exciting scheduled like a photography session.

Here’s the twist: even though it’s Monday, today is still your moment. Whether you’re stepping in front of the camera for a personal brand shoot, engagement photos, headshots, or something else entirely, you can override the Monday fog and show up like a star.

Here are five fast and effective ways to kick the Monday blues and get in the right headspace for your shoot:

1. Talk Yourself into It—Literally

Start by flipping the script in your head. Speak out loud:

“Today is the best day ever.”
“I feel amazing in front of the camera.”
“This shoot is going to be so good.”

Positive self-talk isn’t just cheesy feel-good advice—it works. When you interrupt negative patterns with purposeful, upbeat statements, your mindset shifts, fast. You're not lying to yourself—you’re creating a new narrative to live out.

2. Turn Up the Music

Silence might seem peaceful, but when you're dragging, it's not your friend. Blast something high-energy—whatever gets your head nodding and your shoulders moving. Music can flip your mood in minutes. By the time you arrive (or your photographer sets up), your vibe will already be lifted.

3. Move With Purpose

Do a quick power walk—even if it's just around your living room or hallway. Move with intention. Swing your arms, walk tall, breathe deep. This triggers adrenaline, gets your blood flowing, and mentally signals that something exciting is coming.

4. Revisit Your Bag with Excitement

Don’t just check your gear or outfits like a task on a checklist. Go through your bag and imagine how each item plays into your shoot: the earrings that pop on camera, 

the shoes that bring the confidence, the jacket that gives attitude. Let yourself feel the buzz of anticipation.

5. Pose in the Mirror Like It’s Go Time

Get in front of a mirror and strike a few poses. Use your hips. Let your hands speak. Try playful, serious, bold. Make faces. Laugh at yourself. This isn’t about perfection—it’s about loosening up and getting familiar with your angles before the session starts.

Bonus Tip: Hydrate + Smile

Drink a glass of water, take a deep breath, and smile (even if it’s fake at first). Smiling triggers brain chemistry that lifts your mood. Add hydration and oxygen into the mix? Now you're glowing from the inside out.

Remember This:

You don’t need to feel 100% to show up 100%. A few intentional shifts—mental and physical—can make all the difference. Monday might feel rough, but you’re tougher. And this photography session? It’s not just a shoot—it’s a celebration of you showing up, owning your space, and making magic happen in front of the lens.

So go on—today is the best day ever. Let the camera catch that energy.

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Donna's Fine Portrait

Beat the Monday Blues |Confidence |Smile

www.donnasfineportrait.com  | @donnasfineportrait.com